by Jason Boyd | Feb 13, 2019 | Active Living
Should I Visit My Osteo? Our bodies have an amazing ability to heal themselves. So when pain strikes, how do you know whether to visit your osteo or let your body settle by itself? An acute sprain of a spinal (facet) joint is usually very sore and inflamed for 2-3...
by Jason Boyd | Jan 12, 2019 | Active Living
As some of you may be aware, due to having 2 young kids keeping me up at night, my sleeping position can be described as “sub-optimal”! Last week, after another disturbed night, I bent over to get dressed and felt something twinge in my back. I felt that dreaded...
