Knee Injuries and Treatment Knee pain is a common complaint that affects many people at some time in their life. The knee is a hinge joint which connects the femur (thigh bone) with the tibia (shin bone). This means that it is often exposed to twisting...
Getting Into Running? Since COVID has rocked our world (and our exercise regimes), some of us may have started to look for new ways to stay fit outside of the gym. I know for myself; I have started the dreaded exercise form of RUNNING. This comes with a myriad of...
On Sunday May 19, the Living Active Team participated in the Million Paws Walk at Albert Park. It was a beautiful warm sunny day, and the perfect excuse to get out for a walk around the lake. The Million Paws Walk is an annual event run by the RSPCA raising money to...
An Early Start!On Sunday, April 7, I participated in the first Living Active event – The Run for the Kids.Being the day after daylight savings ended, it was a VERY early start. 5am became 4am and the kids were up ready to go! At least it meant I had plenty of time to...
Should I Visit My Osteo? Our bodies have an amazing ability to heal themselves. So when pain strikes, how do you know whether to visit your osteo or let your body settle by itself? An acute sprain of a spinal (facet) joint is usually very sore and inflamed for 2-3...
As some of you may be aware, due to having 2 young kids keeping me up at night, my sleeping position can be described as “sub-optimal”! Last week, after another disturbed night, I bent over to get dressed and felt something twinge in my back. I felt that dreaded...
