Million Paws Walk

Million Paws Walk

On Sunday May 19, the Living Active Team participated in the Million Paws Walk at Albert Park. It was a beautiful warm sunny day, and the perfect excuse to get out for a walk around the lake. The Million Paws Walk is an annual event run by the RSPCA...

Run for the Kids

Run for the Kids

An Early Start!On Sunday, April 7, I participated in the first Living Active event – The Run for the Kids.Being the day after daylight savings ended, it was a VERY early start. 5am became 4am and the kids were up ready to go! At least it meant I had plenty...

Should I Get Treatment

Should I Get Treatment

Should I Visit My Osteo? Our bodies have an amazing ability to heal themselves. So when pain strikes, how do you know whether to visit your osteo or let your body settle by itself? An acute sprain of a spinal (facet) joint is usually very sore and inflamed for 2-3...

Tips for Managing Back Pain

Tips for Managing Back Pain

As some of you may be aware, due to having 2 young kids keeping me up at night, my sleeping position can be described as “sub-optimal”! Last week, after another disturbed night, I bent over to get dressed and felt something twinge in my back. I felt that dreaded...

Exercise Instructions by an Osteopath