by Adam Beckman | Aug 24, 2022 | Active Living
As the body’s central support structure, your spine is one of the most vital components of your musculoskeletal system. Given its major role in support and movement, it’s not uncommon to see injuries happen to different areas of the spine, especially among those who...
by Adam Beckman | Aug 11, 2022 | Active Living
There are several reasons why breathing may cause pains in your shoulder – some of which are serious and may require immediate medical attention. In particular, heart or lung conditions can lead to pain in your chest or shoulder during breathing. If you experience...
by Adam Beckman | Jun 13, 2022 | Active Living
Whether you are a seasoned sportsman or getting back into the rhythm of exercise, you mustn’t overexert yourself and cause a strenuous injury. The Achilles tendon, in particular, is prone to overexertion or injury due to its heavy use during running or jumping, and...
by Adam Beckman | Apr 29, 2022 | Active Living
The amount of people working from home has increased significantly in the last several years. This was in part due to lockdowns that were imposed when the COVID-19 situation was at critical junctures, but also because more and more workplaces have embraced the work...
by Adam Beckman | Jul 20, 2020 | Active Living
Lower back pain can range from a slight niggle to debilitating pain. Depending on the cause of your back pain, different management strategies can be used. Check out our 7 easy tips of things you can do at home to relieve your lower back pain. Disclaimer – these tips...
