Why Do I Get Lower Back Pain During Pregnancy?

Why Do I Get Lower Back Pain During Pregnancy?

Why Do I Get Lower Back Pain During Pregnancy?    First of all, CONGRATULATIONS!   Being pregnant is a wondrous journey that is full of ups and downs. Unfortunately as manual therapists we hear a question that comes up all too often… “Why do I get lower back pain...
Common Knee Injuries and How to Manage Them

Common Knee Injuries and How to Manage Them

Knee Injuries and Treatment    Knee pain is a common complaint that affects many people at some time in their life. The knee is a hinge joint which connects the femur (thigh bone) with the tibia (shin bone). This means that it is often exposed to twisting...
Running For Beginners

Running For Beginners

Getting Into Running? Since COVID has rocked our world (and our exercise regimes), some of us may have started to look for new ways to stay fit outside of the gym. I know for myself; I have started the dreaded exercise form of RUNNING. This comes with a myriad of...
Million Paws Walk

Million Paws Walk

On Sunday May 19, the Living Active Team participated in the Million Paws Walk at Albert Park. It was a beautiful warm sunny day, and the perfect excuse to get out for a walk around the lake. The Million Paws Walk is an annual event run by the RSPCA raising money to...