Can Neck Pain Cause Headaches?

Can Neck Pain Cause Headaches?

Neck pain and headaches are two unwelcome companions that often travel hand-in-hand. While we might groan and massage our temples at the first sign of a throbbing headache, have you ever considered that the culprit might be lurking in your neck? Pain from the nerves...
Managing Hip Pain From Sitting Too Long

Managing Hip Pain From Sitting Too Long

Many of us lead a sedentary life, which essentially translates to not moving too much and a lot of staying seated – whether at the office, at home or anywhere in between. When you sit for long periods, you may experience tightness and pain in your hips when you move...
Hip Pain Management Through Exercise

Hip Pain Management Through Exercise

Hip pain can be an unwelcome interruption in our daily lives, making simple activities such as walking, sitting, or even sleeping uncomfortable. While there are many causes for hip discomfort, from arthritis to muscle strains, one common thread in most treatments for...