If you have ever felt a painful twinge when you raise your arm or a sharp ache when you roll onto your shoulder at night, you have experienced shoulder pain. This type of pain can be incredibly disruptive to our quality of life because it can hamper our ability to...
Plantar Fasciitis is a common foot condition that causes the tissue on the sole of the foot to be inflamed, resulting in pain when pressure is put on the heel. It impacts individuals across various age groups, often leading to discomfort and pain if left unaddressed –...
Neck pain and headaches are two unwelcome companions that often travel hand-in-hand. While we might groan and massage our temples at the first sign of a throbbing headache, have you ever considered that the culprit might be lurking in your neck? Pain from the nerves...
Many of us lead a sedentary life, which essentially translates to not moving too much and a lot of staying seated – whether at the office, at home or anywhere in between. When you sit for long periods, you may experience tightness and pain in your hips when you move...
Adhesive capsulitis, widely recognised as frozen shoulder, is a condition where patients experience pain and stiffness in the shoulder due to thickened tissue. The good news is that a frozen shoulder can resolve itself within an average of one to three years. However,...
