by Adam Beckman | Apr 29, 2022 | Active Living
The amount of people working from home has increased significantly in the last several years. This was in part due to lockdowns that were imposed when the COVID-19 situation was at critical junctures, but also because more and more workplaces have embraced the work...
by Adam Beckman | Jul 20, 2020 | Active Living
Lower back pain can range from a slight niggle to debilitating pain. Depending on the cause of your back pain, different management strategies can be used. Check out our 7 easy tips of things you can do at home to relieve your lower back pain. Disclaimer – these tips...
by Adam Beckman | Jun 29, 2020 | Active Living
Why Do I Get Lower Back Pain During Pregnancy? First of all, CONGRATULATIONS! Being pregnant is a wondrous journey that is full of ups and downs. Unfortunately as manual therapists we hear a question that comes up all too often… “Why do I get lower back pain...
by Adam Beckman | Jun 8, 2020 | Active Living
Knee Injuries and Treatment Knee pain is a common complaint that affects many people at some time in their life. The knee is a hinge joint which connects the femur (thigh bone) with the tibia (shin bone). This means that it is often exposed to twisting...
by Adam Beckman | May 28, 2020 | Active Living
Getting Into Running? Since COVID has rocked our world (and our exercise regimes), some of us may have started to look for new ways to stay fit outside of the gym. I know for myself; I have started the dreaded exercise form of RUNNING. This comes with a myriad of...
