As the body’s central support structure, your spine is one of the most vital components of your musculoskeletal system. Given its major role in support and movement, it’s not uncommon to see injuries happen to different areas of the spine, especially among those who...
There are several reasons why breathing may cause pains in your shoulder – some of which are serious and may require immediate medical attention. In particular, heart or lung conditions can lead to pain in your chest or shoulder during breathing. If you experience...
Whether you are a seasoned sportsman or getting back into the rhythm of exercise, you mustn’t overexert yourself and cause a strenuous injury. The Achilles tendon, in particular, is prone to overexertion or injury due to its heavy use during running or jumping, and...
The amount of people working from home has increased significantly in the last several years. This was in part due to lockdowns that were imposed when the COVID-19 situation was at critical junctures, but also because more and more workplaces have embraced the work...
Lower back pain can range from a slight niggle to debilitating pain. Depending on the cause of your back pain, different management strategies can be used. Check out our 7 easy tips of things you can do at home to relieve your lower back pain. Disclaimer – these tips...