What To Do About Lumbar Disc Injuries

What To Do About Lumbar Disc Injuries

As the body’s central support structure, your spine is one of the most vital components of your musculoskeletal system. Given its major role in support and movement, it’s not uncommon to see injuries happen to different areas of the spine, especially among those who...
Resolving Shoulder Pains From Rib Sprains

Resolving Shoulder Pains From Rib Sprains

There are several reasons why breathing may cause pains in your shoulder – some of which are serious and may require immediate medical attention. In particular, heart or lung conditions can lead to pain in your chest or shoulder during breathing. If you experience...
Exercises & Treatment For Achilles Tendinopathy

Exercises & Treatment For Achilles Tendinopathy

Whether you are a seasoned sportsman or getting back into the rhythm of exercise, you mustn’t overexert yourself and cause a strenuous injury. The Achilles tendon, in particular, is prone to overexertion or injury due to its heavy use during running or jumping, and...
Why Do I Get Lower Back Pain During Pregnancy?

Why Do I Get Lower Back Pain During Pregnancy?

Why Do I Get Lower Back Pain During Pregnancy?    First of all, CONGRATULATIONS!   Being pregnant is a wondrous journey that is full of ups and downs. Unfortunately as manual therapists we hear a question that comes up all too often… “Why do I get lower back pain...